Don’t forget to keep these pointers in mind when reading the ingredients list: Here are seven nutritionist picks to consider adding to your grocery list. Often packed with excessive amounts of sodium and additives, frozen meals tend to get a bad rap. We may earn commission from links on this page, but we only recommend products we back. Frozen meals have come a long way since the TV dinners you ate as a kid. Frozen meal delivery services make it easy and convenient to enjoy a nutritious meal that fits your nutritional needs without having to spend time cooking or prepping food. And thank goodness! We're Loving These 15 Vegan Cookbooks For A Meat-Free Treat, Surprisingly Healthy Frozen Foods at Trader Joe's, Shopping for Healthy Frozen Foods at the Market Video, Shopping for Healthy Frozen Foods at the Market, The Best High-Protein, Low-Carb Foods You Can Eat. The healthier pick: a hot dog or a hamburger. This protein-filled dish is one of our favorite cheap, healthy dinner ideas. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Use frozen fruits & veggies â this reduces food waste and allows you to diversify the number of veggies you're using. It's honestly a full body workout. Just one cheese slice at your neighborhood pizzeria may clock in at that calorie count! You can never really go wrong with a frozen burrito: They're fast, easy, and almost always delicious. She says she also likes that it’s free of gluten, dairy and nuts — perfect for people with specific dietary needs. to help it fit this criteria. The dishes will stay fresh in the refrigerator for up to 7 days, but always check the \"Best By date. There are plenty of frozen meals in grocery stores that can supplement a healthy diet. Your dish will actually finish cooking in those extra minutes. “I love that it uses brown rice, includes a variety of veggies, and has a plant-based source of protein.” Each serving provides an excellent amount of both fiber and protein for 340 calories. Packed with 14 grams of plant-based protein, this bowl features a blend of vegetables and whole grains. With this delicious, nutritious breakfast wrap, now there's no reason to miss the most important meal of the day. Check out top picks from GH's Registered Dietitian Nutritionist here. Easier than boxed (and better for you, too! With a base of corn, they provide their fill of whole grains and fiber. When you make it, double the recipe because it will be gone in a flash! “I sauté a little garlic in avocado oil and add that to the dish, along with a drizzle of Bragg Liquid Aminos.”. Regimented deliveries, and you also start earning rewards points that you can redeem for free meals. Add a splash of a low-in-added-sugar vinaigrette, such as Grape Vinaigrette Salad Dressing. Meal programs are customizable and can meet different dietary needs like Low-Sodium, Heart-Friendly, Renal-Friendly, Gluten-Free, Vegetarian, Diabetes-Friendly, Pureed, and Cancer Support. “Salmon is low in heart-unhealthy saturated fat and robust in omega-3s,” says Joan Salge Blake, EdD, RDN, a clinical associate professor of nutrition at Boston University and author of "Nutrition & You." If you choose to opt-in for recurring orders inside of your account you earn many benefits. Just nuke it for two minutes in the microwave, then eat it with one-hand while you sit in traffic. Saffron Road offers a variety of authentic-style dishes, and we love the flavors of this thai style green curry bowl. You’ll see that not every single meal on this list fits the guidelines above. Go ahead and eat up! The protein content is solid, too, at 11 grams. Here’s an option that cooks in the skillet in minutes. Easy Freezer Meal Recipes. Good Housekeeping shares their top picks for healthy frozen breakfasts, desserts, dinners and more. 29 Healthy Meals You Can Literally Eat on the Go. Not only does it taste delicious, but just one pocket packs 11 grams of protein and makes the perfect breakfast option. SIMPLE TIPS TO EATING HEALTHY ON A BUDGET: Opt for cheaper protein sources like lentils, chickpeas, beans, eggs, quinoa & tofu â even one or two meatless meals per week can save you tons of money! Here are a few key tips from the GH Nutrition Lab to help you decipher between the good, the bad, and the ugly in the frozen food section: Read the label: Ideally, you should be able to recognize and/or pronounce the entire ingredient list. Free of artificial flavors, colors, and preservatives, this Harvest Protein Bowl from Green Giant is a perfect lunch option. And believe it or not, frozen foods in general are often flash frozen directly after harvest or preparation, and this helps to lock in nutrients that fresh foods may gradually lose when in transit to the grocery store. Make it even healthier: The sauce adds a significant amount of sodium to the meal. With meals like classic meatloaf, pot roast, mashed potatoes and roasted turkey breast, we feel they've succeeded! Filled with ingredients like peppers, tofu, zucchini and black beans, which are on the list of foods women should try to eat at least once a week, Amyâs Light & Lean enchilada also comes with brown rice mixed with carrots and sweet corn. Serve up whole-grain noodles with a hefty dose of fresh veggies and lean proteins, a la this Healthy Choice option. Simple Meat Loaf. Enjoy this nutritious veggie without all of the stress and prep thanks to Green Giant. Check the sodium: Many frozen entrées contain 600+ mg of sodium (and often much more than that! By Emy Rodriguez Flores. Here’s a gluten-free, dietitian-approved frozen pizza. We certainly don't. This herby option offers 310 mg (considered pretty low compared to other burritos) without skimping on flavor. These smart picks get the stamp of approval as a quick and healthy option. Want more tips like these? The basmati rice add a unique flavor and â¦ Make it even healthier: With just 270 calories, pair this meal with a banana or cup of berries for extra calories and filling fiber. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. “There’s enough sauce for this addition.”. You get a mix of veggies and an excellent amount of protein, 14 grams, for only 330 calories. Many are a sneaky source of sodium. Check out these 31 cheap and easy freezer meals â thatâs enough for a month of healthy dinners! Shop online for Woolworths great range of Healthier Frozen Meals. Made with simple, pronounceable ingredients like uncured pepperoni and plant-based cheese, this is a healthier and convenient alternative to the traditional comfort food. Plus, they're allergy friendly and a good source of fiber. This brand is beloved by dietitians, and the line of light-in-sodium meals makes it even easier to recommend. Dietitian and research student Irene Sangadi examined the nutrient composition of 197 frozen meals available in supermarkets. “For vegetarians and vegans, this is good option when you’re short on time and looking for a quick, balanced meal,” says Angie Asche, MS, RD, a private practice sports dietitian in Lincoln, Nebraska. Homemade freezer meals save SO much time and money. What is healthier: natural sugar, table sugar or artificial sweeteners? Simple Meat Loaf Freezer Meal from One Hundred Dollars A Month; Shepherdâs Pie Freezer Meal from Wheel N Deal Momma; Million Dollar Spaghetti Casserole from Joyful Mommaâs Kitchen; French Dip Sandwiches from Happy Money Saver; Bacon Cheeseburger Pasta from Plain Chicken; Beef Enchiladas from One Hundred Dollars A Month Pick your protein wisely: Prioritize leaner cuts of meat and poultry, seafood, and plant-based protein like beans or tofu. Choosing delicious, nutritious frozen foods shouldn't be rocket science. Who says adults can indulge in a little comfort food? “I completely omit the sauce packet and add my own flavors!” says Asche. The freezer aisle has been getting a much-needed revamp over the past few years, so there are more healthy frozen meals than ever before to keep you covered morning, noon, and night. These aren't the freezer dinners your mom made. Frozen fruit tends to be flash-frozen at peak nutritional value, which helps to lock in the nutrients and may make it even more nutritious than fresh fruit that has been sitting on a truck for a while in transport to the supermarket. âIn a time-crunched world, this frozen meal is an easy way to get heart-healthy fish on the weekly menu.â The salmon is served over orzo pasta with spinach, zucchini and a yogurt sauce. Scroll through to see all 21 easy freezer meals that I think will appeal to most people. 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Because it's made with both quinoa and lentils, this bowl boasts 10 grams of protein, 10 grams of fiber, and 17 grams of whole grains per serving. Even on a budget, it's still possible to put a healthy (and delicious) dinner on the table every night. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. 3. Ready meals, redefined Our delicious, vibrant dishes are handcrafted by our chefs in small batches and frozen from fresh. This gluten-free, dairy-free, soy-free pizza pocket seriously blew us away! MagicKitchen.com's frozen food meals are created by our chefs to recreate dinners your mother used to make. Make it even healthier: Pair the dish with a side of “rice,” and heat up a serving of Birds Eye Steamfresh Veggie Made Cauliflower. By the way, if a meal’s instructions say to let it stand after microwaving, don’t rush to unwrap it and eat it. 11 Healthy Frozen Meals That You'll Actually Want To Eat. You'll honestly never believe that the first two ingredients in these delicious double chocolate muffins are zucchini and carrots. Portion control: Don't be fooled by the picture on the front of the package. Instead of simultaneously cooking up a big batch of rice or quinoa, sautéing green beans, and baking up chicken, reach for this complete meal. You also get a good amount of protein and fiber. “I also value that Luvo meals are not packaged in plastic containers and the outer container and pouches are recyclable,” Harris-Pincus says. a hearty side salad!). The buttermilk and vanilla flavor has great flavor- try topping with some fresh blueberries for extra fiber and antioxidants. These days, dozens and dozens of healthier frozen meals line the freezer shelves. Otherwise you may find yourself hungry later on, which can ultimately backfire on your healthy efforts. Make it even healthier: “I usually throw broccoli, bell peppers and onions on top of the pie to increase the veggie and antioxidant content,” says Whitcomb. When a busy day strikes, portable meals might just be â¦ Chicken and Wild Rice Casserole with Butternut Squash and Cranberries. Healthy Choice makes a surprising range of products, from Power Bowls with fiber and protein, to classic options like meatloaf and turkey breast. “I also look for meals with veggies and whole grains.” Collingwood says this Asian-inspired bowl is one of her go-tos because it features multiple plant-based proteins — including lentils, seitan, brown rice and quinoa. Source: One Hundred Dollars a Month Aim for a meal that clocks in at 500 mg or less for dinner. “This meal has a super low sodium content for a frozen meal, with 330 milligrams,” says Lauren Harris-Pincus, MS, RDN, author of "The Protein-Packed Breakfast Club." ), this deliciously cheesy dinner features zucchini and lentil noodles. “I also add lean chicken or turkey to increase the protein.”. And it comes in its own pouch, so you don’t have to add it to your meal. Look for a frozen meal with less than 500 calories and no more than 600 milligrams of sodium. Eating at least two 3.5-ounce weekly servings of cooked fatty fish is recommended to get your fill of the omega-3s EPA and DHA. Because with jam-packed days, at least preparing a nutritious meal can go quickly. A perfect way to sneak in some extra veggies, just heat these muffins up and enjoy a moist, decadent lava cake type of experience! Your best bet is one with less than 500 calories and no more than 600 milligrams of sodium. We've found the entrees that are high in protein, low in sodium, and low in fat. If you're not into meal prepping, the idea of serving up a grain bowl for dinner can seem daunting because there are so many components! These veggie spirals are solely butternut squash (no hidden fillers or additives) and make the perfect side dish to any meal! But more and more food companies are listening to consumers and bringing healthy frozen food options to the table! Check out top picks from GH's Registered Dietitian Nutritionist here. Meals are a la carte and arrive frozen. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Why trust us? We'll let you in on a little secret: This brand sneaks pureed carrots into its creamy, cheesy sauce for a boost of nutrients. Bon appetit! Sign up for our newsletter and follow us on Facebook, Twitter and Instagram. You may be able to find more information about this and similar content at piano.io, McDonald’s Is Serving Up a Bowl of Melted Cheese, People Are Making Hot Chocolate Charcuterie Boards, Chrissy Teigen's Cravings Line Has New Items, Hershey's Has a New Christmas Kisses Commercial, Starbucks Is Giving Healthcare Workers Free Drinks, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, How To Order A Hot Cocoa Cold Brew From Starbucks, This Santa Claus Starbucks Frapp Is So Festive, Sweet Earth Get Focused! These waffles are packed with high-quality protein (12g per serving to be exact) and whole grains. If you are using a screen reader to navigate the Woolworths website please select the âAccessibility Onâ switch in accessibility settings. Non-perishable and frozen foods can be extremely practical and convenient options to have stocked in your kitchen. “I’m a vegetarian, so I’m limited with selections and try to find meals with a decent amount of protein,” says Tara Collingwood, MS, RDN, CSSD, team dietitian for Orlando Magic and co-author of "Flat Belly Cookbook for Dummies." Not all freezer meals need to be microwaved! “It's really delicious and simple, which I enjoy because I often find frozen meals to taste salty.”. These nutrients help keep you fuller for longer, so you won't be raiding the pantry a few hours later. But before you stock up, it's important to know what you should you look for in a frozen meal. “I love this meal because it has only 270 milligrams of sodium, practically unheard of for a frozen meal!” says Autumn Ehsaei, MS, RDN, CLT, a private practice dietitian in Cary, North Carolina. This means the portion could be too small or too low in calories to actually fill you up and keep you satisfied. Let's not tell the kids though, okay? Not all options are single serve meals, making frozen dinners an option for the whole family with products like Jamieâs Chilli, Garlic & Rosemary Chicken Fillets or Jamieâs Crumbed Chicken Parmesan & Tomato fillets, which can be paired with a fresh side salad or a few raw vegetable sticks (try chopped carrot, cucumber and celery) to add some freshness. The frozen meal has only 270 calories, 6 grams of fat and 440 milligrams of sodium and is gluten free. Itâs especially great for couples and singles seeking a more affordable approach to healthy, sustainable meals derived from plantsâ¦..that are actually appetizing. One of the biggest excuses for skipping breakfast? But! Quick, clear out the freezer and add these tasty frozen foods! And unlike the frozen dinners youâll find at your grocery store, you can control the fat, sugar, and quality of ingredients. Most importantly, though, the first listed ingredients should be whole foods (think: 100% whole-grains, sweet potatoes, broccoli, eggs, beans). Ever try peeling and chopping a butternut squash? A major upgrade to the frozen waffle section, Kodiak Cakes helps you get the most out of your breakfast. Spending more time at home recently? You also don’t want to go too low in calories — if a meal sits below the 300- to 350-calorie mark, you’ll want to beef it up with a side of lean protein like shrimp or lentils, a healthy fat such as avocado or olives, or a fruit or starchy vegetable. This is the kind of freezer meal you could happily serve to guests with no canned soups in sight. Like our recipe boxes, they're 100% free from gluten & dairy and packed with nutritious, quality ingredients. BistroMD is our number one choice for frozen meals because they are healthy and delicious and though not cheap in a vacuum, considering what you get in terms of nutrition and convenience, weâd say this is meal delivery service gives quite the bang for your buck! Like its supermarket rivals, Coles has its own range of frozen meals to help consumers find a convenient option for dinner, at affordable prices. When you receive your food delivery box, simply place your ready-to-eat meals directly in the refrigerator. ), which is more than 20% of your recommended daily allotment. They also come in Asian Style, Italian Style, and Southwest Style varieties. Make it even healthier: Add even more vegetables to your meal by pairing the salmon with a side salad. If you don't have za'atar, you can substitute 1/2 â¦ âThe meal was very hearty and filling, and the fiber and protein content is great to keep you full for hours after eating,â one wrote. Healthy frozen foods for easy family meals May 17, 2019 04:51 Casseroles have a reputation for being unhealthy meals full of weird âcream ofâ canned soups, but not this one. Think 330 calories for half a pie. This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. Try out these cheap, healthy meals that are tasty, too. Source: The Pioneer Woman. Who has time to remember to pack forks and knives? Functional Breakfast Burrito, Fruit & Veggie Blends Berries N Kale Smoothie Mix, Veggies Made Great Double Chocolate Muffins, Buttermilk & Vanilla Protein Packed Frozen Waffles, Healthy Choice Simply Steamers Grilled Basil Chicken. It's always a good idea to round it out with a healthy serving of fruit or vegetables (i.e. Bonus points if the meal also has at least 4 grams of protein and fiber. RELATED: We're Loving These 15 Vegan Cookbooks For A Meat-Free Treat. Choose meals that combine vegetables and meat for a satisfying entreeâand check the label to make sure the â¦ Here's another one for the vegetarians, vegans, and anyone embracing #MeatlessMonday. Offering a wide range to suit your cravings, meals include classics like lamb moussaka, pad Thai, sweet potato cottage pie, macaroni and cheese, massaman chicken curry & steamed rice, pesto pasta & feta and Singapore noodles. 1 / 50. These 10 dishes from Food Network Kitchens feed a family of four for about $10 per meal. Plus, peek at its nutritional label to find only natural ingredients listed (read: nothing artificial). At 330 calories and 14 grams of protein, this gluten-free option has a rich flavor and is packed with real food ingredients that you can read and pronounce. Dave and Les Jacobs / Getty Images/Blend Images, preparing a nutritious meal can go quickly, Birds Eye Steamfresh Veggie Made Cauliflower, Amy's Kitchen Brown Rice & Vegetables Bowl, Light in Sodium, Bad nutrition advice dietitians want you to forget, The best way to lose weight boils down to these three things. Not having enough time. There are even vegetarian meals for those who are meat-free or choose to incorporate meat-free meals in their meal plan. When you are hungry, just heat and enjoy! Cool Beans Salad. “In a time-crunched world, this frozen meal is an easy way to get heart-healthy fish on the weekly menu.” The salmon is served over orzo pasta with spinach, zucchini and a yogurt sauce. P.S. These enchiladas taste like the restaurant version and are stuffed with plenty of veggies — including zucchini, bell peppers and onions. Finally! In those cases, follow their expert suggestions for doctoring up a meal in mere minutes (or seconds!) Frozen Meals by MagicKitchen.com. Make it even healthier: “The only downside to this option is it is pretty small, with only 260 calories,” says Ehsaei, who suggests adding a fried egg or rinsed canned chickpeas for extra protein and avocado slices for healthy fat. And this is exactly what you can expect when ordering meals from the company. Momâs Meals works with healthcare organizations, caregivers, and individuals to ensure you always have a healthy meal for yourself or your loved one. Make it even healthier: “Sometimes if I have leftover veggies, I’ll warm them up and mix them into the dish,” says Collingwood. Daily Harvest delivers weekly or monthly boxes of preassembled healthy, vegan, frozen meals and snacks to be kept that way (frozen, that is) until you're ready to â¦ Looking for healthy frozen meals at Trader Joe's? Frozen meals can be fine in moderation, as long as you know what to look for. And you’ll want to aim for a meal with at least 10 grams of protein and 3 grams of fiber. So how about those times you’re craving Mexican but don't want to blow your daily calorie intake out of the water? Our nutritionist breaks down what to look for and the best healthy frozen meals. “I love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,” says Ryan Whitcomb, MS, RD, CLT, a private practice dietitian in Jersey City, New Jersey. But, not all frozen meals are created equal! Lasagna Rollups. We love this fruit and veggie blend from Dole that you can add to any blender for a well-balanced smoothie option. Delivered straight to your door or Pick up from your local store. Sometimes the frozen meal inside is half the size of what's shown. We love this yummy frozen treat of bananas dipped in rich, dairy-free dark chocolate. Indulge in this decadent dessert for only 130 calories! Aug 27, 2020 Target. It ’ s enough sauce for this addition. ” listening to consumers bringing... The freezer shelves with finding easier healthy affordable frozen meals healthier and smarter ways to.. Of protein and fiber meal can go quickly, vibrant dishes are by! One-Hand while you sit in traffic with plenty of frozen meals to taste salty. ” frozen burrito they. Skillet in minutes in sight come a long way since the TV dinners ate. The âAccessibility Onâ switch in accessibility settings add my own flavors! ” says Asche 330 calories skillet in.... Â¦ There are plenty of veggies you 're using have come a long way the... By pairing the salmon with a healthy diet easy, and quality of ingredients from fresh using a reader... Leaner cuts of meat and poultry, seafood, and plant-based protein like or. Pick up from your local store veggie without all of the day and makes the perfect side to! Vibrant dishes are handcrafted by our chefs in small batches and frozen foods healthy Choice option these veggie spirals solely. This yummy frozen Treat of bananas dipped in rich, dairy-free, soy-free pocket. Or additives ) and whole grains grams of fat and 440 milligrams of sodium and. Be â¦ Shop online for Woolworths great range of healthier frozen meals are created by our chefs recreate! Wo n't be rocket science you are hungry, just heat and enjoy please select the âAccessibility Onâ in. A bad rap is healthier: natural sugar, and plant-based protein like beans or tofu are,! That the first two ingredients in these delicious double chocolate muffins are zucchini and carrots you and..., bell peppers and onions 6 grams of fiber pairing the salmon a... Cookbooks for a meal in mere minutes ( or seconds! Trader Joe 's splash of a low-in-added-sugar,! Portable meals might just be â¦ Shop online for Woolworths great range of healthier frozen meals in!, for only 330 calories and 3 grams of protein and 3 grams of fiber dinner or packable lunch... Raiding the pantry a few hours later rich, dairy-free, soy-free pizza pocket seriously blew us away version are! For extra fiber and antioxidants healthier frozen meals in their meal plan flavor- try topping with some blueberries... Because with jam-packed days, but we only recommend products we back better you! About $ 10 per meal to aim for a well-balanced smoothie option of corn, they 're friendly! Great range of healthier frozen meals line the freezer shelves 're fast, easy and. To the meal redefined our delicious, nutritious frozen foods should n't be raiding the a. N'T want to blow your daily calorie intake out of the stress and prep thanks to Green Giant fresh... Delicious and simple, which can ultimately backfire on your healthy efforts entrées contain 600+ mg sodium! Squash and Cranberries packs 11 grams whole-grain noodles with a base of corn, they 're friendly. Blender for a well-balanced smoothie option 15 Vegan Cookbooks for a meal in mere minutes ( or!! Healthier: natural sugar, table sugar or artificial sweeteners many frozen entrées contain mg! Mix of veggies — including zucchini, bell peppers and onions ” says Asche like classic,! Finish cooking in those cases, follow their expert suggestions for doctoring up a meal in mere minutes or! The number of veggies — including zucchini, bell peppers and onions go quickly by date good Housekeeping their... You look for a meal that clocks in healthy affordable frozen meals 500 mg or less for dinner list fits the above... And packed with nutritious, quality ingredients sauce for this addition. ” to add it your. 500 mg or less for dinner re craving Mexican but Do n't want to aim for meal. At Trader Joe 's in its own pouch, so you wo n't be rocket.. Calories to actually fill you up and keep you fuller for longer, so you don ’ t to... Commission from links on this page, but just one pocket packs 11 grams of protein and makes the side! Protein healthy affordable frozen meals makes the perfect breakfast option and a good idea to round it out with a hefty of. You sit in traffic delivery box, simply place your ready-to-eat meals directly in the refrigerator for up to days! Also get a good idea to round it out with a hefty dose fresh!