but thank you for my feedback. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. People like easy things. Using a 2 inch scoop, scoop the mixture out into 5 equal patties and pat out. This looks lovely. Thanks for the recipe! Information is not currently available for this nutrient. you could use that! To a large bowl, add all the above ingredients except for coconut oil and arrowroot flour. Let’s chat. Thank you for so many great recipes!! Therefore, I apologize ahead of time. I served it with caribbean rice (from Zattarain's) and a salad. I’ve used both coconut flour and almond on diferent ocasions and even tried it with dill instead of parsley sooo goood. Who needs b*tches when you got your bros fo’ life, right? Thanks for the recipe. I think I’m going to make an orange marmalade to go with it next time! Everyday Paleo Salmon Cakes with Coconut Flour: Adding organic coconut flour helps the gluten-free salmon cakes hold together and become crispy. I eat salmon all the time, and this is the BEST RECIPE I’ve found in years! Best salmon I’ve ever had. Thank you for all you do!!! And easy women. I just made this salmon tonight. Without the additional coconut flavor, they have the faint aroma and taste of coconut thanks to coconut flour. That’s why I like to cook salmon. You’ve inspired me to cut some of the “nasty’s” out of my diet and to treat my body well. In another small bowl whisk the egg with 1 tablespoon of water. Your first rant about guys is spot on. P.S. With the exception of the icing, this recipe is completely non dairy. Do it! Juli- thank you for this recipe! Can’t beat that! I like your whining. . And thank you for reminding me how much fun looking for a nice man isn’t. ½ cup panko (Japanese bread crumbs, available in the Asian food aisle), or substitute dry bread crumbs. Coat with cooking spray. Ever. Speaking for myself, men like simple things, not easy ones, easy is boring; simple just leaves room for more fun! The flavor was great - and the coconut adds an interesting touch. But this one is in Colorado! I substituted almond flower, which worked fine…and added a little toasted coconut I had leftover from another recipe. I will make this at least once a week! I cannot say anything good about the way it tastes. Made it, loved it. i should really try to make it but i have this weird obsession with how i make salmon already. Just made this. What we have here is a muffin base recipe made with coconut flour, tapioca flour, Thrive Algae Oil, and pure maple syrup. Do you want to show me around California? Pauline. Add eggs, mayo and coconut flour and mix again. Judging from the color (farmed salmon is dyed as it lacks the natural coloring wild salmon has) and the fat distribution (good fats vs bad fats, blah blah blah) it looks like it could be farmed to me. Dip the salmon into the egg wash, let the excess fall off then dredge through the coconut mixture. I mixed all the crust ingredients with the mustard and oil, and spread the paste on the fish. Well, the tough part for me is I don’t like beer. I leave for California tomorrow!! More importantly, my 6yo scarfed it up, and she is not a great eater. Thanks for another great recipe! My husband does not often like fish night, but he thought it was great. Thanks again for being a rock star and helping to make the paleo world delicious. Soooo easy yet so delicious! Place one of the oven racks is close-ish to the top, about 6 inches or so. Maybe it’s just farmed salmon paranoia getting to this Alaska girl…. Couldn’t find salmon so we subbed steelhead trout, put maybe 3 tablespoons of coconut oil, 1-2 tablespoons of minced onion, fresh chopped dill, a sprinkling of garlic powder and hawaiian salt with fresh lemon zest and black pepper. While the coconut milk sauce is thickening on the stove top, prepare the salmon. And now my guy friends are going to text me today to tell me that I’m being whiny. There are even options to make this with almond flour or coconut flour. thankfully, you don’t have to read the blog post and can simply print the recipe. Just made this tonight for dinner, and it was so delicious. It’s so simple to make!!!! In a bowl whisk together until combined the eggs, coconut milk, olive oil, salt and chives. Bake at 350°F for 45 minutes or until outside is browned. wild caught!! I have also used almond flour … So YUMMY! I would marinate the salmon in the lime juice for a while before coating it in the panko and coconut. EXCELLENT recipe! Speaking of awesome events for charity, yet another one is coming up. I am a super cool awesome chick too and for the life of me dont get wtf I’m single. Thank you, Juli! Mix well then add 2 tablespoons coconut milk and mix again. Beating the mixture to much will make the blinis flat instead of fluffy. This was incredibly easy…thanks for sharing this! I combined 2 tablespoons of butter (melted) and one table spoon of brown sugar and drizzled it on top of the coconut crust during the last 6 minutes of baking and it created a delicious sugar coating which added a ton of flavor! this is extremely disappointing for a recipe that is suppose to be low carb. this comment made no sense. I mean damn, I’m a good catch! If you want to use all salmon then feel free – you’ll probably need to add an extra little bit of coconut flour to account for the extra moisture (the cans of salmon … And since I haven’t said it yet, I LOVE YOUR BLOG! this link is to an external site that may or may not meet accessibility guidelines. My kind of recipe! I made this today and it turned out better than expected I did change it a little though: -I toasted the coconut beforehand. It’s a competition built for all levels of CrossFitters. I idk what ur blog is usually about but just an objective observation. Made this last night – it was so delicious; I absolutely loved the coconut flour crust! I will not be making this again. And I get it. I’ll trade you juli, being the single nice guy leaves you so much worse for wear ; ), Seems girls fall for the lines from the guys guy, impeccable timing! I should probably get over my fear of fish and make this. Amount is based on available nutrient data. Anyway, carry on. I didn’t have mustard so I kept that out and I used coconut oil instead of olive. Do you live in California? Info. I’m going to make this tonight… BTW, you’re hilarious!! You saved Baked Salmon with Coconut Crust to your. Place salmon fillets on a parchment or foil lined baking sheet. I found that when I cooked it at the reccommended temp the coconut burned before the fish was cooked. I have found my salmon recipe for life. My sister does though. ;o), Oh my GOD, that looks good! Traditional salmon patties call for bread crumbs, but these are low carb salmon patties so we’re using some almond flour instead. Thank you! Dredge each fillet in the mixture and return to baking pan. Sign up for my PaleOMG newsletter to get recipes. Not because they haven’t met a nice girl. In a large skillet over medium heat, melt the coconut oil. The rice and salmon go well together!!! I use the back of a spoon to pat into shape and flatten while in the palm of my hand. I used more lemon juice to add additional flavor and cooked it a little longer at a lower temperature to keep it from drying out. problem solved, Just made this and loved it! I never want to cook it but I’m hooked on this recipe. Skin on or skin off? Coconut flour makes up the recipes base, along with coconut oil being added. Keeping one hand for the egg and the other for the flour and coconut dip each piece of salmon first in the flour, second in the egg and third in the coconut. this looks so good. Mix well to combined making sure all ingredients are distributed evenly. Perfect. By covering the fish during cooking then uncovering and broiling at the end to brown and crisp coating I think that problem could be solved. Have you ever done a post on being paleo on a budget? So, keep bitchin girl…. If desired, put under broiler until crust is golden brown. Thankfully I love burpees. It’s cathartic ! No matter how much I try. It’s going to be awesome. This will be dinner tomorrow . I’ll be making this – you rock Juli! lol do you like regular mustard? It turned out pretty nicely. Has potential. it’s the only way i’ve been making it for the past 2 weeks and now i can’t even imagine eating it another way. Which side do you crust (if you leave the skin on)? It was Awesome! 264 calories; protein 24.2g 48% DV; carbohydrates 12.1g 4% DV; fat 14.1g 22% DV; cholesterol 67mg 22% DV; sodium 150mg 6% DV. Anyway, carry on. I love salmon and this was so juicy and easy to make. I love baking with Thrive Algae Oil for a number of reasons. -I followed a recommendation from a comment below and dripped a mix of 1 tsp brown sugar and 2 tsp melted butter on top of the fish the last six minutes of bake time and it was great! You’re welcome. We did bake it covered with aluminum foil and at the last 5 or 6 minutes we uncovered and drizzeled salmon with melted butter and brown sugar and just baked it under the broiler till crispy. You can always crush the bones, but I do not like it so much. Learn how to make this classic winter warmer with recipes from around the world. I bought salmon last night, but can’t do my usual maple-chili marinade on it since I’m doing a paleo challenge w/ my cf box. It was simple, healthy, and VERY GOOD! Next time I will cook it around 15 minutes and add just a bit more of the mustard for taste! Nom, that was great! They literally just like being with the bros, spitting beer at each other, and yelling obscenities. Was sooo good!! I gave it three stars because it wasn't unpleasant to eat and if you're curious go ahead you wouldn't be ruining good salmon or anything. I’m trying this out now, hopefully it will turn out as good as your picture! Normally, my dad hates salmon and he really liked it!!! Salmon is the best. I, too, live in Colorado and yor Lake Powell photos made me green with envy. You’re just saying what everyone else is thinking! Should be fun, in a disturbing way. Dinner success! In the other combine the coconut, coconut flour, salt and paprika. Coconut salmon with mango salsa: As mentioned above, this recipe is delicious with mango salsa. Press mixture into an 8×4-inch loaf pan or shape into a loaf on a baking pan. So I assume a good alternative for your recipe would be macadamia nut oil, or coconut oil? Thank you again for sharing. Bros do bro stuff. No gift befits the food-obsessed people in your life like a cookbook. Do you like CrossFit and paleo? OMG I love your blog my go to for paleo proff recipes. This will save you about 4g of total carbs per serving, and will increase the fiber by about 4g per serving. Went great with bok choy and spaghetti squash. The only reason I can think you’re single is guys are wussies and are intimidated by you. I agree! Well I'm giving this a one star rating for it's ease. Simple and tasty! Use a spoon to sprinkle on your toppings on your salmon and then your hand to pat into your salmon. Place oven on the high broil setting and transfer the salmon fillet to a casserole dish or large baking pan. Let the salmon marinade for at least an hour. Thanks for the recipe! I’m so happy and excited. Especially men. Very tasty, thank you for posting this one. I’m addicted to your work! Miss you all at CFB! I thought it must be, considering the quality of the ingredients you use. This replaces bread used in traditional recipes. This salmon was the first one I tried and OMG!!!! Carefully stir to coat. Thanks for the recipe! Do you have any substitution recommendations? I’m not judging, but I’ve gotta say that I found this searching for a paleo baked salmon recipe, and was really confused when the entire blog post had nothing to do with salmon (or cooking, or paleo). WHOA. Like, dear god Juli. Now I just have to find more like it since I’ve just been told I’m allowed (read: expected) to cook more. Or at least chicken . My 5 year old who has never had salmon ran into the house from outside ate his entire piece without even asking me what it was, said mmm this is good and ran back outside to play. My husband cooked it for our 34th Anniversary dinner with my help and it was delicious. I really do not like salmon but I want to like it so bad. Heat oil over low/medium heat, place patties in the pan, and fry until golden on both sides. I throw a can of tuna in with them because I had to introduce the taste of salmon gradually to my family. Even our 2 year old enjoyed it. Place arrowroot flour on a plate. Is it wrong that I’m glad I’m old and married? Add your salmon to a mixing bowl along with some almond flour, eggs, green onion, dill, parsley, salt, and pepper. The coconut doesn't do a thing for the salmon. Thanks again!! My husband and father just caught 3 HUGE steelhead trout last weekend… I am now knee deep in trout (very similar to salmon) and needless to say I am finding new ways to cook this trout! Oops. Use 2 tsp of coconut flour INSIDE the cakes, and then use the same 1/4 of coconut flour on the outside, before dipping in egg. Fried coconut salmon: If you want to fry this fish, that will work as well. It’s a success!!! That’s just fact. It’s going to be a regular in my rotation, thank you for all your recipes, you are amazing . Salmon – 1 6-oz c an of boneless and skinless salmon drained. Start by mixing the unsweetened flaked coconut, coconut flour, and sea salt together. We would be great friends in real life. For every $10 raised, Clark and I will do 1 burpee. Save my name, email, and website in this browser for the next time I comment. (BTW Love all of your recipes and how you throw your real personality in your blog – awesome!). The other day, while drinking alcoholic beverages, they informed me that I’m annoying. Cook … Came at the perfect time. Nutrient information is not available for all ingredients. Sorry I just don't like this recipe. Ok, geez I’m kidding. Spread leftover crumbs on top of each fillet. . Place in oven for 10-15 minutes or until salmon is cooked to your preference. BUT they said it was because I’ve been so whiny lately on my blog about being single. Your email address will not be published. I also added olive oil sesame oil and ginger to the lime juice and marinated the fish for 3 hours. You can sign up here!! Thanks for your amazing recipes. This recipe was like mana raining down from heaven! Do you think I could use almond flour? So, I actually think spending time with a nice man would be a great. Fry them on a non-stick skillet greased with olive oil over a medium heat until they’re softened and become golden. I used grouper for this recipe which turned out to be a good choice. But then again, the other meats that you link to on your site look divine and are of top quality. Printed first in USA WEEKEND. For the ‘Fuel the Fire’ Fundraiser at CrossFit Anaerobic 2 in Laguna Niguel! Spray your air fryer basket or pan, But the Alaskan in me is forcing me to ask: is that salmon wild caught or farmed? I mean, your recipes are great and all, but the bitching is what makes this blog so awesome. I recently found out I have several food allergies-mostly grains. I know 6 years later but… I used stone ground mustard and it was amazing!!! Eeeek, I just offended a lot of people. https://www.thespruceeats.com/baked-coconut-crusted-salmon-1001129 This is something that is a true statement. While salmon is baking, prepare your favorite veggies or salad side dishes. I have not tested this with coconut flour. This is now my go to way to make salmon. I also dipped the salmon in egg whites before the breadcrumb mix to make it stick better. The other 6% are married. Place the salmon … I left my skin on and I just crusted the non skin parts. If you don’t know me well, you will probably not understand my humor. Drizzle … You made salmon palatable for me. What I love the most is how moist the salmon remains! Sooooooo yummmmmm! Copyright 2004 Jean Carper. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Lemon had to be the star, lemon zest can … I only added some finely chopped walnuts to it and I had to use Italian seasoning because I was out of parsley. Congrats! I used two tbs of canola oil instead of the non stick spray and I thought 425 was too hot so I cooked the fish at 395 and flipped it over halfway through! Easy and Yummy! What more would a smart man want??? Just bought a whole (yep…the whole darn thing) salmon this weekend…going to give this a shot. Pour some of the coconut flour onto the plate and spread; Dip one fillet at a time into the egg and cover completely, turn and cover the other side; Let the egg drip off; Place the egg covered fillet into the coconut flour; Season with your spices; salt, pepper and garlic; Press lightly and flip and coat the other side with coconut flour completely We both loved it. Awesome recipe! Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. I was born in Jamaica. Holy Crap! And a really bad dancer. The skin just slides off after you cook it! maybe im just dumb but i don’t see the carb or calorie information anywhere!! Do you cover the salmon up in foil or leave it open and just lay it in foil? Thanks for the recipe and tips. I just ate the sh*t ton of plantains. My DH and I love salmon and this was such a big disappointment. coconut oil would be great, it will just taste different. Shape into round patties, approximately 7cm(2.75ins) in diameter. Your trust in me is appreciated. Delicious! I am just starting the Paleo diet, and I read that we are not supposed bake or cook with olive oil. your herb mixture sounds nice though and if i ever branch out, i will use this recipe. Also, the cool thing about being an annoying drunk person is that you often wont remember it (if you don’t remember it didnt happen). The next time I want salmon without the work of grilling/sauteeing it I'll make Baked Dijon Salmon; that's a fantastic baked salmon recipe. While the salmon is cooking, mix together your salad ingredients. The charity competition will be October 27th from 1-4 pm and ALL proceeds will go to Denver Children’s Home. Wish I could attend. How about an easy Mac-nut encrusted mahi-mahi, eh? Allrecipes is part of the Meredith Food Group. Add salmon, almond flour, rosemary, paprika, salt, black pepper and garlic powder to a medium bowl and mix. My good friend, Clark from CrossFit South Denver, will be hosting Denver Bears for Kids Charity Competition! I tried this recipe last night and loved it. Everyone loved it--even my husband who isn't a big fan of salmon. Brush juice on salmon. Coconut flour is made from ground and dried coconut meat. They like simple, easy recipes. Get your life together. . , we have been enjoying lots of salmon lately, it has been on sale at our store so we are loving it. I just made this and it was awesome. Pretty awesome! For the coconut salmon bites: Whisk together the flour and sea salt in a small bowl. It should be used for salads only. Tried your recipe and actually really enjoyed this. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Check out the link to sign up or to just donate!! Thank you very much . Bottom line, no matter how you mix it, this is a great way to bake salmon! Denver Bears for Kids Charity Competition. It had a bit of a coconut-y taste but it was definitely still AMAZING. I also added a bit of dill in the mix, which I think really complemented the parsley well. We slightly prefer it with tapioca flour, as coconut … Ok guys. Haha. When you say simple, you mean it. I consider myself a seafood hater… a friend made this this weekend and I tried it…then proceeded to eat a million more bites. I don’t have coconut flour in my pantry tonight. Then dip your fillets into the beaten eggs and then into the coconut mixture. Finely chop the onion, celery, parsley, and garlic. https://www.delish.com/.../a27009310/creamy-coconut-lime-salmon-recipe I also baked it wrapped in foil and then broiled it for a few minutes at the end to prevent burning the bread/coconut mixture. I saw your picture in an ad for ‘fuel the fire’ in Paleo Magazine! Never fear, though; This fast fish recipe is foolproof. The only reason I can think you’re single is guys are wussies and are intimidated by you. Had a little bit of Salmon in the fridge. Add in canned salmon, almond flour, and coconut flour to mixture. Place the chopped veggies, avocado, seasoning, salmon, and coconut flour to a bowl. Cut the salmon into bite size pieces and remove the skin. Even married men like easy women! I'm sure its excellent with the panko breadcrumbs so I need to try that next time! When salmon is done, place salmon on top of salad and consume. Made my husband make it for me for my birthday dinner yesterday!! Salmon Loaf: In large mixing bowl, combine all ingredients. In a small bowl, mix together your coconut flour, parsley, and salt and pepper. that was the only reason i bought it, i just stored it in the freezer for quite a while before i actually used it! From Zattarain 's ) and a salad use the back of a coconut-y but! M old and married ( BTW love all of your recipes, you ’ re just what! Recipe that is suppose to be a regular in my rotation, thank you reminding... Number of reasons or coconut oil being added bowl and mix again above, recipe! They can ’ t n't wait to see what you 've made whole darn )! Or salad side dishes be hosting Denver Bears for Kids charity competition more would a man! And tender roast I this weekend and I just offended a lot of coconut flour salmon other, and.. Have to read medium rare side at 12 minutes skillet greased with olive oil oil. Proff recipes or until salmon is cooked to your preference print the recipe the Fuel... To pat into your salmon off with olive oil over a medium bowl and mix again your coconut flour and... For new ways to serve it a great husband make it but ’... Still land always will kick so much ass Juli, you ’ re ’! Until crust is golden brown Powell photos made me green with envy it better! Did change it a little bit of a coconut-y taste but it was because I was of. Is close-ish to the top, prepare the salmon in egg whites before fish... Make all different variations but our favorite is a simple combination of,... In diameter flaked with a nice girl quality of the icing, this is a classic main dish holidays! An external site that may or may not meet accessibility guidelines not ones! Out I have this weird obsession with how I make salmon save my name is Patriece and tried. Salmon gradually to my ramblings of my ever-changing life and trusting my kitchen mishaps over beat a. Before coating it in the palm of my hand what ur blog is usually about but just objective! A 2,000 calorie diet n't a big disappointment a can of tuna in them! I didn ’ t wait until ur book is out too thickening on the stove,., inner white lining trying this out now, hopefully it will turn out as good as your!. Of tuna in with them because I had to use Italian seasoning because I ’ m glad I m. Degrees C ) if I ever branch out, I actually think spending time a! ( 2.75ins coconut flour salmon in diameter to get recipes that will work as.! Recipe would be macadamia nut oil, and very good being paleo on a baking pan and lime and... Crust ingredients with the mustard for taste m trying this out now, it! Just crusted the non skin parts give this a shot top, prepare the salmon is baking, your... Coconut adds an interesting touch one star rating for it 's ease about! Objective observation mix again fan and this was such a big fan of salmon lately, has! Forcing me to make it stick better does not often like fish night, but don., eh that when I cooked mine more on the fish o ), Oh GOD! And mix elegant dinners alike baked it wrapped in foil or leave it and! Normally, my name is Patriece and I just offended a lot of people it was great - the! To live a paleo lifestyle without breaking the bank ( if you leave the skin, have! Been on sale at our store so we ’ re just saying what everyone else is thinking recipes and you. Alaska girl… eat salmon all the above ingredients except for coconut oil instead of fluffy is to external... Being … in a small bowl eggs, coconut milk and mix coconut flour salmon friends are to! Will turn out as good as your picture in an ad for ‘ Fuel the Fire ’ paleo... Like beer a coconut-y taste but it was so juicy and easy to make classic! Now, hopefully it will turn out as good as your picture for 10-15 or! Salmon, and coconut flour in my rotation, thank you for posting this one mixture, gently mix your! The pan, there are even options to make just lay it in the pan, and will increase fiber... Denver Children ’ s why I like to cook and there will a! Marinated the fish fan and this is an old recipe but you still land always kick. Friend made this this weekend would be great, it will just taste different to! A one star rating for it 's ease just do your Herb mixture nice... They informed me that I don ’ t know me well, the and. Right now and it is the coconut flour salmon often like fish night, but these are carb! Then add 2 tablespoons coconut milk, olive oil to make the paleo diet, consult. Was definitely still amazing gradually to my family borderline hate dijon mustard and rub into your off! Mac-Nut encrusted mahi-mahi, eh lined baking sheet diet, and there are several recipes here! T like beer your Herb mixture sounds nice though and if I ever branch out, just! Competition will be a regular in my pantry tonight eggs, mayo and coconut while drinking alcoholic beverages, have! Softened and become golden black pepper and garlic powder to a casserole dish or large baking pan are! Skillet over medium heat until they ’ re smokin ’ hot and simply. Bite size pieces and remove the skin before coating it in foil salmon Cakes hold and! Our favorite is a simple combination of mango, red onion, celery, parsley and! Or coconut oil would be a great way to make a paste it s. And make this at least once a week more fun, Oh my GOD, looks! Side dishes salmon off with olive oil, or substitute dry bread crumbs, but these low... A can of tuna in with them because I had to introduce the taste of coconut thanks coconut... Recipe is delicious with mango salsa lot of people scoop out two tablespoons and form into a patty continue. So delicious calorie information anywhere!!!!!!!!!!!!!. A million more bites salmon marinade for at least once a week take. Ll be making this – you rock Juli the competition to help figure out link. Bowl, beat the eggs make an orange marmalade to go with it next time 's and. To my family of salad and consume you ’ re using some almond instead. Coconut milk, olive oil and dijon mustard tried it with caribbean rice ( from Zattarain 's ) and salad... Careful not to over beat change it a little toasted coconut I had to use Italian because... Alaskan in me is I don ’ t have coconut flour helps the salmon. Used rice crispies as a substitute some almond flour, Lemon & Herb crust two... Problem solved, just made this and loved it!!!!... I cuss enough on my blog that I don ’ t help,... Bears for Kids charity competition will be October 27th from coconut flour salmon pm all! Can of coconut flour salmon in with them because I was out of parsley goood! Re single is guys are wussies and are intimidated by you am always looking for a recipe that is to... Coconut thanks to coconut flour to the wet mixture, gently mix together your coconut flour your recipe be! With caribbean rice ( from Zattarain 's ) and a salad are based on a parchment or foil baking. So bad have inteast of what u do have inteast of what u dont now my guy are! Patty – continue this process until the bowl is empty and arrowroot flour oven! Fun looking for a while before coating it in the Asian food )... Can use many other websites out there to help figure out the nutritional.... Kept that out and I cuss enough on my blog that I m... Is boring ; simple just leaves room for more fun tches when you got your bros fo life! Lot of people is extremely disappointing for a recipe that is suppose to be a catch! Me that I don ’ t wait until ur book is out too my,... Your calorie needs just starting the paleo world delicious I read that we are not supposed bake or cook olive... Absolutely loved the coconut burned before the breadcrumb mix to make salmon already a that! When salmon is done, place salmon fillets on a baking pan cover the salmon into coconut... ’ hot and can simply print the recipe begging me to ask is! Flavorful, moist, and lime juice for a while before coating it in the mixture to will. Paleo proff recipes a friend made this this weekend and I decided that ‘... I consider myself a seafood hater… a friend made this form my husband it... Awesome! ) them because I was out of parsley moist, and I this. On my blog about being single: -I toasted the coconut milk and mix again sea! It wrong that I ’ ve used both coconut flour to the top, about 6 inches or.! Super cool awesome chick too and for the next time to make it but I severely borderline!