It basically tastes like chocolate peanut butter freezer fudge! Check out our list of over 15 other delicious fat bomb recipes here. What is used in this fat bomb recipe: Natural Peanut butter– low in carbs, without the added sugar or hydrogenated oils in some peanut butters And his wife Karen’s fat bombs with the almond flour? Place in refrigerator to harden, 5 minutes. Each bar has 14g of fat, 7g of whey protein, coconut oil MCTs, and just 3g total sugars for just 3g net carbs. This ingredient shopping module is created and maintained by a third party, and imported onto this page. In a medium bowl, combine cream cheese, peanut butter, ¼ cup coconut oil, and salt. These keto peanut butter chocolate fat bombs take just 30 minutes to make + time for the buckeyes to chill. This is a quick peanut butter and chocolate fat bomb to help satisfy your sweet tooth. Place in refrigerator a few minutes or until set. If you prefer more peanut butter in your Reese Cup, then add more. If you want to bring the carb count down even further or prefer not to eat peanut butter, then replace it with almond butter. Norpro Stainless Steel Cookie Scoops, Set of 3, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. How To Make Keto Fat Bomb Recipe Place softened cream cheese, peanut butter, sugar substitute, cocoa powder and 1 tablespoon chopped chocolate chips into … Please share your favorite fat bomb recipes with us and  if you are looking for more keto friendly snacks, then you'll want to click through to our best keto diet snacks article. Here’s how we make them: 1. Then, you add tasty low-carb goodies to go with the flavor. Peanut Butter Chocolate Fat Bombs. ​Pour the remaining chocolate over the top, and place in the refrigerator to set once again. This content is imported from {embed-name}. This post contains affiliate links. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! I find it is easiest to melt chocolate in the microwave, but if you don’t have one or prefer not to use a microwave then melt the chocolate on the stove like in the video below. You will be surprised to see how many peanut butter brands include vegetable oils (not keto… 1/2 cup Peanut Butter ; Use the right peanut butter with no added sugar. Peanut butter fat bombs Keto easy treat made of only 4 ingredients: peanut butter, coconut oil, cocoa butter (or butter) and stevia vanilla drops. ​Pour a small layer of chocolate in each cup. Peanut butter – use a fresh jar, with oil so that the keto peanut butter chocolate chip fat bombs stay moist. September 26, 2017. HOW MANY NET CARBS FOR OUR Chocolate Peanut Butter Fat Bombs 2 Net Carbs per serving.  There are 64 grams of sugar alcohols in this entire recipe, making about 8 fat … Drizzle over peanut butter balls and place back in refrigerator to harden, 5 minutes. You may be able to find more information about this and similar content on their web site. This is at no additional cost to you and helps me to create this content. Keto chocolate peanut butter fat bombs in two easy steps. Add cocoa powder and stir until fully … Delish editors handpick every product we feature. (We love Lily's Dark Chocolate Chips.). If you count net carbs, then deduct the sugar alcohols from the total carbs. A little Reese cup without the sugar and the carbs. Melt together by cooking in 15 second intervals on medium high power, stirring between each set. Chocolate Peanut Butter Fat Bombs For a Keto Diet If you are following a Ketogenic diet fat bombs are amazing snacks! Chocolate And Peanut Butter Cup Fat Bombs Makes about 24 (1 per serving) Total carbs per serving: 1.3g Total net carbs per serving: 0.7g 8 grams of fat, .9 grams of protein, 76 calories (95% fat) 🍎Note: These fat bombs do not taste like sugary peanut butter cups. Wow these look delicious! Make them in10 minutes and keep them in the freezer all week for a snack on the go. Listen to your body. Have All The Fun With Cookie Dough Keto Fat Bombs. Isn't this melted chocolate mixture just beautiful? These Keto Chocolate Peanut Butter fat bombs are so easy and quick that you can always have a treat on hand. 1/2 cup natural peanut butter or almond butter with less than 5 grams of sugar This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! Melt together by cooking in 15 second intervals on medium high power, stirring between each set. Keto Peanut Butter Chocolate Fat Bomb . Beat with a hand mixer until smooth. Chill the mixture for 15-30 minutes or until firm enough to mold. Can’t wait to try them . Keto 2 Ingredient Chocolate Peanut Butter Fat Bombs. And, if you are on the Keto diet they are a must have for good fats. In a large bowl, mix together peanut butter, melted butter, vanilla, and sea salt. Chocolate Peanut Butter Fat Bombs are divine! With this 5 ingredient keto recipe – making keto fat bombs has never been easier.. A low carb peanut butter chocolate fat bomb recipe that is sure to please any crowd.. Because you can’t go wrong with chocolate and peanut butter. They are great! Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Keto Peanut Butter Cups (with white, milk and dark chocolate!) We may earn commission from the links on this page. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Line a small baking sheet with parchment paper. Print Recipe. If you are fat adapted, you probably won’t need to use much sweetener. You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. Roll the dough between your hands to shape into a ball. A chocolate peanut butter snack that's OK to eat on a healthy diet! In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. Hey Barbara, yeah I have. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Place peanut butter and coconut oil in a small saucepan and heat over medium heat, stirring continually, until it turns into a smooth liquid. Fat Bombs! You must be here for the recipe and not for my babbling, so I’ll get straight to it. And here are some keto peanut butter fat bombs to make sure you reach your macros the easy way! These fat bombs are your best friend. If you are newer to the keto diet, the keto diet is made up of high fat and … The thing I really love about these fat bombs is they are incredibly easy to make. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Don’t do that as it really brings out the flavor. Honestly, the best way to make sure you eat enough fat on the keto diet is to make sure you find delicious fat bombs recipes to eat throughout the day, and this one does the job perfectly. These cups are not directly labeled as fat bombs, however fat is the main macro in this dessert and makes the perfect fat supplement on a keto diet. Stir in the chocolate chip by hand. Make them in10 minutes and keep them in the freezer all week for a snack on the go. Line a mini muffin tin with 12 mini cupcake liners. Keto Peanut Butter Chocolate Fat Bombs. Please connect with us on social media here... EssentialKeto.com does not provide medical advice, diagnosis or treatment. Just recalculate the macros as the carb count will be higher. I earn a small commission from qualifying purchases made through these links. The SlimFast Keto Peanut Butter Cup Fat Bomb is a low-carb, high-fat snack designed for optimal low-carb ketogenic nutrition. Check out our other keto fat bomb recipes! Skip the chocolate … Enjoy or store in the fridge for an easy "on the go" snack. Use a small cookie scoop to scoop out 24 balls of dough. Nutritional information can vary depending on the specific ingredients you use. Store 'em in your fridge and grab a bomb any time you feel your energy waning. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. )… but peanut butter cups truly hold a special place in said favorite list.. And it turns out that, with just five staple pantry ingredients, this keto … Hey Keto people! Please read more here! These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut … While simple these chocolate peanut butter cups make a great end of day dessert or meal pairing on days when your fats are low. Next, add chocolate ganache for the final touch. Keto fat bombs are made from a high-fat base such as nut butter, coconut oil, avocados, or cream cheese. These are gluten free, sugar free and only 5 simple ingredients. Stir in the peanut butter. I sometimes forget the salt when I prepare sweet dishes. Pour a small layer of chocolate … Why not try both and let us know how you liked them. Meanwhile, combine the peanut butter, confectioners sweetener, salt and vanilla. Don't let the name scare you—these little balls are the perfect way to curb your hunger. 100 % Gluten free + Low … Using a hand mixer, beat mixture until fully combined, … Watch Dr Berg and his wife Karen make their 4 ingredient peanut butter chocolate fat bombs... Don't Forget to Share or Pin it to Save for Later! Place bowl in freezer to firm up slightly, 10 to 15 minutes. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. The SlimFast Keto Whipped Peanut Butter Chocolate Meal Replacement Bars offer optimal low-carb Ketogenic nutrition. Keto Peanut Butter Cups i.e. Add the peanut butter, butter, sweetener, and vanilla to a mixing bowl and beat on medium speed until well combined. They store well in the fridge, so make a batch and you’ll always have a keto friendly snack on hand. A fat bomb can be a ketogenic dieter's best friend when trying to reach the fat … Combine the peanut butter, sweetener, salt and vanilla in a separate bowl and then start layering the mixtures into mini cupcake liners... Let them set in the fridge and enjoy your sugar free treat with 1 gram of net carbs per fat bomb. Once the chocolate is set, evenly distribute the peanut butter into each cup, pressing down a bit to make even. I think this quarter cup is perfect, because these ingredients are already packed with flavor and don’t need much sweetening. These no bake fat bombs are easy to make and their bite size helps with portion control. A fat bomb is a keto friendly nut butter cup. Put one cup of chocolate chips in a microwave-safe bowl and melt at 30 second intervals. Fat bombs are high in healthy fats and low in carbs, exactly what you need for a keto diet. Not a chocolate lover? cream cheese, softened to room temperature, keto-friendly dark chocolate chips (such as Lily's), Nutrition (per serving): 290 calories, 5 g protein, 5 g carbohydrates, 1 g fiber, 2 g sugar, 28 g fat, 16 g saturated fat, 390 mg sodium, Our New Cookie Tins Are The Sweetest Gift, Where Are They Now: 'The Great British Bake Off', ‘Jarcuterie’ Is Your Personal Charcuterie Board. Looking for an easy 20-minute keto fat bomb recipe? Save my name, email, and website in this browser for the next time I comment. But if you like your desserts sweet, then you’ll want to add more. This is … Are you looking for a low carb high fat treat to add to your fat intake or to satisfy a sweet craving? Delight your senses with these no bake chocolate and peanut butter flavored bombs. Scroll down if you want more variations and ideas and for the printable recipe card. For more no bake cookies and snacks, you'll want to make these very popular chocolate and coconut cookies and our childhood favorite - coconut ice. Always double check with a carb calculator like MyFitnessPal. When peanut butter mixture has hardened, use a small cookie scoop or spoon to create tablespoon-sized balls. Full recipe here. These keto fat bombs are lightly sweetened with stevia and contain no sugar. In a medium bowl, combine cream cheese, peanut butter, ¼ cup coconut oil, and salt. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. Your stomach will thank you. The owner of EssentialKeto.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Using a hand mixer, beat mixture until fully combined, about 2 minutes. Think these bombs are the bomb? The Chocolate Peanut Butter Fat Bombs Ingredients: The Chocolate Peanut Butter Fat Bombs Instructions: 📖 Recipe; The Chocolate Peanut Butter Fat Bombs Ingredients: 8 oz. Meanwhile, make chocolate drizzle: combine chocolate chips and remaining coconut oil in a microwave safe bowl and microwave in 30 second intervals until fully melted. I love how small and tasty they are. They taste like mini peanut butter cheesecakes … Get the full list of ingredients and the detailed instructions from the printable recipe card below. I really want to try your fatbombs!! Chocolate Peanut Butter Fat Bombs [Easy Keto], 1/4 cup confectioners erythritol sweetener, Keto Lifestyle Ultimate Gift Guide for 2020, The Best Keto Diet Snacks and 9 Popcorn Substitutes. These are made with more chocolate and less peanut butter. Chocolate Peanut Butter Fat Bombs are an easy low carb, keto recipe. Melt the coconut oil, baking chocolate and cocoa together. As always you’ll have to experiment with how much sweetener you want to add. The ingredients in our coconut peanut butter chocolate fat bombs are a perfect combination of flavor, and sweetness. Do not use more sweetener than necessary. Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. These are all simple and accessible ingredients that you probably have stocked in your pantry. Each serving has 8g of fat from ingredients like coconut oil MCTs, 2g of protein and 0g added sugars, for just 2g net carbs. Scoop and … Just make sure that your peanut butter and chocolate chips are sugar free. I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! By Dr. Eric Berg DC. Fat bombs keep you full longer, promote ketosis, and can even increase metabolism. Meanwhile, combine the peanut butter, confectioners sweetener, salt and vanilla. First, you have to prepare the base with peanut butter and cocoa butter and then wait for at least 25 minutes for it to cool down in the fridge. Also make sure there is no added sugar, no added oil in the jar. Cream Cheese; Use the full fat stuff if you are doing Keto. Or get our Keto for Carb Lovers cookbook, which is full of recipes just like this one. Some recommended products may use affiliate links. Form peanut butter balls. 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