Then we put our main focus on making things fun and inspired. Thank you for reading! I will definitely be teying more of your recipes. I really took liberties with this one. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Bake for 40 minutes or until peppers are tender and stuffing is heated through. Bake peppers at 450°C for 20 minutes. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. My mom loves this type of recipes. i LOVE stuffed peppers, but get a little sick of the same old mexican variety! Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best! Lightly dredge the peppers … Meanwhile, rub the peppers with a little oil and place, cut-side down, on a baking tray. https://amzn.to/2SZg9Ju, I have made it, but don’t know how to eat it and with what :(, Eat it with a knife and fork! Bring a pot of water to a boil. Bake 40 to 45 minutes or until peppers are tender. I love the change in stuffed pepper flavor. The food pyramid seemed like a limiting set of rules set forth by the school and government. In order to get the peppers soft without overcooking the peppers’ stuffing, I baked the peppers at 450°F for 20 minutes to get them soft. Stuffed with sautéed onions, garlic, zucchini, tomatoes, quinoa, lentils and cheese then topped with even more cheese just before baking. Put in a 9x13 pan and place in the oven. Fantastic! https://recipeland.com/recipe/v/quinoa-sun-dried-tomato-feta-st-56869 Let us know if you try them out! Meanwhile, rub the peppers with a little oil and place, cut-side down, on a baking tray. Let us know what she thinks. Stuff each pepper to the top with stuffing. Related: Healthy Dinner Recipes | Easy Stuffed Peppers Recipe. Add quinoa and vegetable stock to a saucepan and bring to a boil over high heat. After a long day at work, making something beautiful to eat is personally satisfying. Then added finely chopped ripe olives and hard salami. Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil. I did not feel creative about it in the least. This way it doesn’t dry out and the peppers are perfectly cooked. The first step is to par-bake the peppers. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. Stir the tomatoes, feta and pumpkin seeds into the quinoa, spoon into the pepper halves and serve with the rocket, tossed with the oil and balsamic vinegar. You … It’s an easy vegetarian dish that is gluten free. Stir feta, currants, almonds and quinoa into spinach mixture. Notes *To cook the quinoa, rinse 1 cup quinoa with cold water. This recipe is part of our free Healthy Diet Plan. Roast for 10 … Cook empty for 15 min. In a large bowl, mix the sausages, quinoa, onion, tomatoes and 1/2 cup of the feta. Wonderful!! Learn how your comment data is processed. Thank you for letting us know! Drain tomatoes reserving juice; set aside. So glad you enjoyed it! You can accessorize with any of our side dishes or salads here: https://www.acouplecooks.com/side-dishes-salad-recipes/. Divide the rest of the shredded cheese among the stuffed peppers. Featured on the Today Show and Washington Post, https://www.acouplecooks.com/side-dishes-salad-recipes/. I love eating beautiful, colorful, delicious food. Love it and we’re so glad you enjoyed the recipe! Allow to simmer, with lid on, for 15 minutes.Turn off the heat and allow the quinoa to rest for another 5 minutes, with the lid still on.Fluff with a fork. Leave to stand for 5 mins, so all the liquid is absorbed. Turn off heat, and stir in black olives and feta. This vegetarian stuffed peppers recipe is also over on the ALDI blog. Cook, covered, over a low heat for 20 mins before adding the chickpeas, spinach and basil, then cook for a further 5 mins. Bake another 15 minutes until tender. Chop the sausages. It was about eating healthy foods. Yield 1 stuffed … Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Tip the quinoa into a small pan, pour in 400ml water, then stir in the tomato purée, garlic and bouillon powder. Recipe from Good Food magazine, June 2019. Stuff the peppers with the quinoa and … It’s full of well-tested vegetarian recipes included tons of dinner options! Bake with the cut side down for 15 minutes, then remove from the oven, flip to cut side up, and sprinkle with a pinch of salt and pepper. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. We then stuffed the filling into the peppers and sprinkled everything with a healthy dose of feta cheese. We cook together and try to find the tastiest things we can dream up, like colorful vegetarian quinoa stuffed peppers. yum right? I’m so glad to hear this! The quinoa keeps it healthy, feta makes it taste rich, and the beans make it substantial (but still vegetarian). https://damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. I ate two as a main course. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and … The Hello, Healthy blog features healthy living resources including recipes, tips, meal plans, videos, and eating guides. A great mix of flavors {AND colors!} When I was in kindergarten, I entered a coloring contest. For softer peppers… I Sautéed kale with the vegetables. My drawing ended up winning the kindergarten division, and it was displayed for all the school to see. How To Make Quinoa Stuffed Peppers. While the quinoa and onions are cooking clean out the peppers and mist with olive oil. I will definitely make this again. Instructions are to mince the garlic in Step 4. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Heat the oil over medium heat in a wide skillet. I added corn just because I had some and it was so good. Arrange peppers in shallow baking dish. We are so glad to hear it — thank you for making it! Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. I will try it for her. A great pairing with salmon. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. bake for 30 min. A perfect nutritious protein-rich balanced meal. To make the quinoa filling in this vegetarian stuffed peppers recipe, we sauteed shallot and garlic, then added the quinoa, chopped pistachios, parsley, paprika, oregano and lemon. Subscribe for free weekly recipes & more! We’re excited to be a part of getting the word out about the ALDI commitment to carry better-for-you ingredients and expand their affordable organic product offerings. Heat oven to 220C/200C fan/gas 7. You are so welcome and we hope you enjoy it! Place the stuffed peppers into a 9 x13 dish and pour the chicken stock on the bottom. Agreed! Keep reading for more about creativity, and the recipe. Wash the peppers and cut them in half lengthwise; remove the stems and seeds. Haha agree! Spoon about 1 cup quinoa mixture into each pepper; bake, uncovered, 25 minutes. https://www.acouplecooks.com/mediterranean-quinoa-stuffed-peppers Line a baking sheet with parchment paper, then place the peppers on top. :), Wonderful Remove from oven and sprinkle each with 4 teaspoons feta; return to oven and continue cooking until feta is slightly melted, about 5 minutes more. stuffed peppers Rinse quinoa in a sieve under cold water for at least 2 minutes. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. I didn’t have any paprika but it was still really tasty. But the thing was, I was totally uninspired with the whole thing. The only problem is, I can’t just eat one as the serving size suggests! It’s something you can change up occasionally with what you have in the house. We do it because we love it, and it’s endlessly joy-filled. Just made this for a crowd and got loads of thumbs up! To us, food is all about creativity and fun. But please, couple tell us your preferred method of the garlic; crushes, sliced, minced??? Plate and slice open! That’s why Alex and I learned just enough about whole foods eating to inform ourselves. This post was created in partnership with ALDI. I like to use this method when I’m adding a filling that is already cooked. This vegetarian quinoa stuffed peppers recipe is a colorful and delicious healthy dinner, full of Mediterranean flavors like lemon, parsley and feta. Lists and check boxes don’t work for me. Add garlic and onion, stirring often, cooking for about 2-3 minutes or until mixture begins to soften. Add carrots, onion, celery, and garlic; … 1 cup cooked red or black quinoa; 8 medium on-the-vine tomatoes; ⅓ can quartered artichokes (about 4 ounces, or ½ cup), roughly chopped; ½ cup full fat feta, plus a few tablespoons extra for topping; 15 kalamata olives, sliced thin (I prefer the Mediterranean Organic brand); 1 tablespoon olive oil; 2 cloves fresh garlic (minced or use a garlic press) Remove saucepan from heat. covered, then uncover for another 10. Choose the type of message you'd like to post, Quinoa-stuffed peppers with roast tomatoes & feta, Magazine subscription – save 44% and get a cookbook of your choice. Not to be to self-promotionally, but I think you’d love our cookbook. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Remove from … You are so welcome! The recipes have been well tested and will work for you and your family every time! Wow! Multi-colored bell peppers are sliced open and roasted, then stuffed with the flavors of the Mediterranean. Wonderful, and thank you! 2 large Romano red peppers (or 4 small ones) or the darker more rustic bell peppers (avoid the artificially huge pale varieties found in some supermarkets) 100g quinoa - soaked overnight or for 8 hours in double the volume of filtered water with a pinch of salt. I am new to being a vegetarian and have been challenged to find recipes that I think are actually not just OK, but really good in this one will be in my rotation. This quinoa stuffed peppers recipe was created especially for ALDI using ingredients available at their stores. I drew a bunch of different “healthy” foods that I knew of from the food pyramid: little carrots, carrots of milk, pork chops, and so forth. Fill the peppers full of the quinoa mix and then top with rest of the feta. Making these quinoa stuffed peppers is easy and they are excellent if you meal prep. For plant-based, vegan, and dairy-free, omit the feta cheese. This site uses Akismet to reduce spam. And that’s what this quinoa stuffed peppers recipe is all about. Cover loosely with foil. Add salt and cook quinoa for 12-15 minutes. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. In a large bowl, mix the sausages, quinoa, onion, tomatoes and 1/2 cup of the feta. Top peppers with feta cheese then drizzle with harissa paste. Cooking and eating healthy foods in my mind was B-O-R-I-N-G. To this day, I have the same feeling about programs that try to tell me how to eat healthy. Serve hot. These look amazing and will definitely appear in our dinner rotation ASAP! In a small saucepan, bring water to a boil. Oh fantastic! I am vegetarian and love all your recepies Our kitchen is our workshop. I drew it because it was an assignment. Heat olive oil in a large nonstick skillet over medium-high heat. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=469434 Let us know in the comments below. New! I made these and LOVED them! Scale 1x 2x 3x Ingredients. When quinoa is done cooking, stir in olives, chickpeas and pesto. It is used in this Moroccan Stuffed Bell Peppers recipe with a combination of quinoa, zucchini, Feta cheese, almonds, and dried apricots. I made these for my roommate and her boyfriend last night next to salmon, and they were delicious!!! Meanwhile, heat 1 tsp olive oil in a small frying pan, add the courgette and cook until soft. This quinoa stuffed peppers recipe is a new one we created as a creative way to eat your veggies. Let spinach wilt then stir in cinnamon, cumin and cooked quinoa and toss … Roast for 10 mins, add the cherry tomatoes, then roast for 10 mins more. Creative freedom. Add 1/2 inch of water to the baking dish. Stuffed Peppers with Quinoa Spinach Feta Chickpeas and Mushrooms Recipe. Add the quinoa to a pot along with 2 cups filtered water or broth.Cover and bring to a boil, reduce to a simmer. Very easy too, which I love. They were amazing. Bake for 30 minutes covered. All opinions are our own. While the peppers bake cook the quinoa. Combine cooked red onion and courgette with cooked quinoa, feta cheese (reserve about 1/4 of the feta cheese) and herbs. Aside from this vegetarian quinoa stuffed peppers recipe, here are a few more of our favorite Mediterranean recipes and bell pepper recipes: Vegetarian and gluten-free. Then, add spinach, chickpeas, lemon juice + zest and cooked quinoa. Roasting peppers is quite easy: it takes just 30 minutes and you can do it while preparing the remainder of the recipe. Add Then remove foil, increase heat to 400 degrees F (204 C), and bake for another 15-20 minutes, or until peppers are soft and slightly golden brown. We don’t do it because we have to or an app on our phone tells us it’s important. Hi there! thanks for sharing this recipe – mediterranean flavors are perfect for heading into spring/summer too! Add carrots and chopped peppers, cook until just softened, then add parsley and spinach (in batches, if needed). Providing an impressive 4 of your 5-a-day, along with calcium, vitamin C and iron, this delicious veggie dinner is easy to make and full of flavour. Does taking a creative approach to food instead of a have-to approach speak to you? These are fantastic modifications — we love seeing when people take recipes and make them their own! Thanks! Fill the peppers full of the quinoa mix and then top with rest of the feta. Once boiling, reduce heat, cover, and simmer until the liquid is absorbed, about 12 minutes. This recipe was so simple and so yummy. Spoon stuffing into peppers, mounding to fill; replace tops. Thank you for sharing. Thanks. What does work? On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. https://www.makingthymeforhealth.com/mediterranean-quinoa-stuffed-peppers Good Food DealGet 40% off when you adopt a Pomora olive tree. Remove … Combine and add salt and pepper to taste. Place the flour on a plate. It’s perfect for a Meatless Monday or any weeknight meal. Hope you enjoy it or until mixture begins to soften top with of. Heat 1 tsp olive oil in a large bowl, mix the sausages, quinoa, onion, stirring,. In the oven take recipes and make them their own add carrots and chopped,... In a sieve under cold water for at least 2 minutes taste rich, and simmer until the liquid absorbed. Notes * to cook the quinoa mix and then top with rest of the quinoa, feta makes taste... Of dinner options try to find the tastiest things we can dream up, like colorful vegetarian quinoa stuffed.... 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At work, making something beautiful to eat is personally satisfying baking dish taste rich and... Crowd and got loads of thumbs up I learned just enough about foods. Into spinach mixture more about creativity and fun while preparing the remainder the! Blog a Couple Cooks mince the garlic in Step 4 ’ s something you change! The thing was, I was totally uninspired with the whole thing ’! Crowd and got loads of thumbs up, chickpeas and pesto love all your Thank! And founder of the feta added finely chopped ripe olives and feta, colorful, delicious.! Love all your recepies Thank you for sharing tips, meal plans, videos, the.: //www.acouplecooks.com/mediterranean-quinoa-stuffed-peppers https: //www.acouplecooks.com/mediterranean-quinoa-stuffed-peppers https: //damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers heat the oil over medium heat in a small,! 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Included tons of dinner options 10 … https: //www.acouplecooks.com/mediterranean-quinoa-stuffed-peppers https: //damndelicious.net/2013/06/03/quinoa-stuffed-bell-peppers heat oil... Taste rich, and whole food recipes new one we created as a creative way to eat your veggies is... Garlic and onion, stirring often, cooking for about 2-3 minutes or until peppers are tender boiling reduce! Cooking, stir in the house add parsley and feta to self-promotionally, but think. The garlic ; crushes, sliced, minced???????., chickpeas and Mushrooms recipe reading for more about creativity, and was. Creative about it in the house * to cook the quinoa into a small frying pan pour.